Am I Burnt Out?
Get instant clarity on your burnout levels with our free, anonymous calculator based on the Copenhagen Burnout Inventory.
Question 1 of 60%
How often do you feel tired?
Common Signs of Burnout
How burnout manifests in high-performers
Chronic Fatigue
Severity Match:85%
Feeling exhausted most of the time, even after rest
Emotional Exhaustion
Severity Match:78%
Feeling emotionally drained and unable to cope
Reduced Performance
Severity Match:72%
Decreased productivity and difficulty concentrating
Cynicism
Severity Match:65%
Developing a negative attitude toward work or responsibilities
Physical Symptoms
Severity Match:58%
Headaches, stomach issues, or other physical complaints
Preventing Burnout
What to Do
- • Set clear boundaries between work and personal time
- • Take regular breaks and practice mindfulness
- • Maintain a healthy work-life balance
- • Seek support from colleagues or professionals
What to Avoid
- • Working excessive overtime regularly
- • Skipping breaks or vacation time
- • Ignoring physical and emotional warning signs
- • Isolating yourself from support networks
Ready to go deeper?
Burnout is just one test. Our comprehensive assessments deliver the mental clarity you need to understand yourself better and build healthier habits.
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