Free Adult ADHD Symptom Test
A 20-question deep-dive into your focus, organization, and restlessness patterns. Based on DSM-5 criteria.
Who Is This ADHD Test For?
This test is for anyone who notices signs of distractibility, inattention, restlessness, or impulsivity that are interfering with their ability to function in day-to-day life; it is not intended to be diagnostic. It is designed for adults.
Get Help With ADHD
If you think you may be experiencing symptoms of ADHD, speak to a healthcare professional. Make an appointment either with your primary care physician or a licensed mental health provider; you can find one in your area on the Psychology Today Therapy Directory.
Frequently Asked Questions
Scientific Basis
The symptomology outlined in this screening tool is based on the neurodevelopmental criteria established in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5).
Functional impact and frequency metrics are adapted from the validated frameworks of the Adult ADHD Self-Report Scale (Adler et al.) and the Vanderbilt ADHD Diagnostic Rating Scale (Wolraich et al.).
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